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    (July 27th, 2007)

    10 Motivational Diet Tips

    Posted by admin in Inspiration.
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    10 motivational tips to keep your diet on course and avoid being tempted by high fat, high calorie foods

    1. Plan ahead
    If you’re going to a party straight after work, eat something before you go so that you don’t dive into the nearest plate of snacks when you arrive. Go for something filling, such as a sandwich or a bowl of wholegrain cereal with skimmed or semi skimmed milk.

    2. Chose wisely
    If you haven’t got time to eat before the party, chose your snacks carefully. Breadsticks are a great choice but watch out for those dips. An average portion of houmous contains 6g fat and 90 calories compared with the same amount of taramasalata that has 25g fat and 250 calories.

    3. Drink a glass of water
    If you haven’t got time to eat and want to resist snacks totally then drink a glass of water to help fill your stomach and keep your hunger at bay. Read more

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