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(October 1st, 2007)

Diet Motivation for the Holidays

Posted by admin in Exercise Motivation, Diet Motivation.

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Here are some excellent motivational tips to keep your diet on course and avoid being tempted by high fat, high calorie foods. 1. Plan ahead: If you’re going to a party straight after work, eat something before you go so that you don’t dive into the nearest plate of snacks when you arrive. Go for something filling, such as a sandwich or a bowl of wholegrain cereal with skimmed or semi skimmed milk. Read more tips

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(August 30th, 2007)